The phrase "Me Time" irritates me.
It seems like such a selfish term: "Me Time". In my opinion this mentality pits you against anyone getting in the way of you getting your "Me Time". Usually the people "competing" with your "Me Time" are your closest loved ones - for moms, most often their children.
I'm not suggesting that we don't take care of ourselves. And goodness knows many women and mothers have reputations for putting others' needs ahead of their own far too often. But if I've learned anything as a mother, it is that the more I can be creative, flexible, and kind, the more likely everyone's needs will get met. In my personal experience, "Me Time" mentality makes me rigid - as in: I have this idea in my head about how I'm going to get some time and space to myself and gosh-darn-it, I want my "Me Time" now, and if I don't get it then NONE of us are going to be happy! (hmmm, I wonder where that phrase, "If mama ain't happy, ain't nobody happy, came from?! Guess we kinda created that doozy ourselves!)
This "Me Time" idea is so common now that everyone knows what it means. To me it is a "band-aid" solution to a deeper problem in our culture. For example when we get "Me Time" we often end up just wanting more. I have two theories about why this happens: 1) We didn't really respect others' needs while trying to get our "Me Time" and so when we are back to "Not-Me-Time" everyone is out of sorts. This leads us to feel like we need to get away... AGAIN. AND NOW! And/Or 2) Because we've put our own needs off for so long waiting for special "Me-Time" when we get it, it isn't nearly enough!
So I propose a new paradigm (I like new paradigms). We need to start cultivating a true, deep, and constant Self-Love for ourselves. When we do this we will start to have better Self-Care. Self-care means taking care of your needs all the time, or at least as soon as you can. It means taking loving care of your body by taking the time to spruce up, feeding yourself nourishing foods, and moving (If this sounds like a fancier version of New Year's resolutions, I promise you it's not. When true Self-Love is nourished, you will start doing these things automatically). Self-care is getting enough rest and slowing down -when you are feeling tired, before you get sick. Self-care is connecting with your loved ones every day in ways that are meaningful to each individual, and thriving on the energy this creates. It means if you need time and space to yourself, you work to create it in ways that respects others' needs for you to be around - because they love you and depend on you for comfort and security.
This may sound the same as what you think of as "Me Time" - but in my experience they are not. They are vastly different philosophies. I know some people are impressed with my ability to go without "Me Time" (are you annoyed with that phrase yet?!) - but it's really not that remarkable and I know others, like me, who spend almost all their time with their kids. I've learned to adapt and meet my needs in ways that don't usually require separation.
And, as my kids get older I am getting more time to myself. It's actually one of my things on my list of 12 - a date with myself (got that from the book The Artist's Way). So please, do take care of yourself. But do it in a way that not only nourishes you, but those around you - it's way more fulfilling and instead of your energy getting quickly zapped to nothing again, you will be revitalized to the point of having your energy overflow. LOVE YOURSELF, it's good for you and everyone around you.
ps If you like or use the phrase "Me Time" I still like you. I just don't like the phrase. :-)
pps I'm not REALLY irritated... because that wouldn't be very ZEN of me, would it? It's more like the phrase causes slight ripples on the smooth as glass water surface of my mind (is anyone else laughing yet?!), and then I look at the ripples with interest and curiosity.
Do you have a story about when you tried to get some "Me Time" and it didn't work out the way you were envisioning? Or how about a time when you were creative about meeting your needs and felt great about how you handled things?
It seems like such a selfish term: "Me Time". In my opinion this mentality pits you against anyone getting in the way of you getting your "Me Time". Usually the people "competing" with your "Me Time" are your closest loved ones - for moms, most often their children.
I'm not suggesting that we don't take care of ourselves. And goodness knows many women and mothers have reputations for putting others' needs ahead of their own far too often. But if I've learned anything as a mother, it is that the more I can be creative, flexible, and kind, the more likely everyone's needs will get met. In my personal experience, "Me Time" mentality makes me rigid - as in: I have this idea in my head about how I'm going to get some time and space to myself and gosh-darn-it, I want my "Me Time" now, and if I don't get it then NONE of us are going to be happy! (hmmm, I wonder where that phrase, "If mama ain't happy, ain't nobody happy, came from?! Guess we kinda created that doozy ourselves!)
This "Me Time" idea is so common now that everyone knows what it means. To me it is a "band-aid" solution to a deeper problem in our culture. For example when we get "Me Time" we often end up just wanting more. I have two theories about why this happens: 1) We didn't really respect others' needs while trying to get our "Me Time" and so when we are back to "Not-Me-Time" everyone is out of sorts. This leads us to feel like we need to get away... AGAIN. AND NOW! And/Or 2) Because we've put our own needs off for so long waiting for special "Me-Time" when we get it, it isn't nearly enough!
So I propose a new paradigm (I like new paradigms). We need to start cultivating a true, deep, and constant Self-Love for ourselves. When we do this we will start to have better Self-Care. Self-care means taking care of your needs all the time, or at least as soon as you can. It means taking loving care of your body by taking the time to spruce up, feeding yourself nourishing foods, and moving (If this sounds like a fancier version of New Year's resolutions, I promise you it's not. When true Self-Love is nourished, you will start doing these things automatically). Self-care is getting enough rest and slowing down -when you are feeling tired, before you get sick. Self-care is connecting with your loved ones every day in ways that are meaningful to each individual, and thriving on the energy this creates. It means if you need time and space to yourself, you work to create it in ways that respects others' needs for you to be around - because they love you and depend on you for comfort and security.
This may sound the same as what you think of as "Me Time" - but in my experience they are not. They are vastly different philosophies. I know some people are impressed with my ability to go without "Me Time" (are you annoyed with that phrase yet?!) - but it's really not that remarkable and I know others, like me, who spend almost all their time with their kids. I've learned to adapt and meet my needs in ways that don't usually require separation.
And, as my kids get older I am getting more time to myself. It's actually one of my things on my list of 12 - a date with myself (got that from the book The Artist's Way). So please, do take care of yourself. But do it in a way that not only nourishes you, but those around you - it's way more fulfilling and instead of your energy getting quickly zapped to nothing again, you will be revitalized to the point of having your energy overflow. LOVE YOURSELF, it's good for you and everyone around you.
ps If you like or use the phrase "Me Time" I still like you. I just don't like the phrase. :-)
pps I'm not REALLY irritated... because that wouldn't be very ZEN of me, would it? It's more like the phrase causes slight ripples on the smooth as glass water surface of my mind (is anyone else laughing yet?!), and then I look at the ripples with interest and curiosity.
Do you have a story about when you tried to get some "Me Time" and it didn't work out the way you were envisioning? Or how about a time when you were creative about meeting your needs and felt great about how you handled things?
Marisol and I at her first wedding. She's 8 months old. We had a great time!
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