In Hypnobabies our students learn to create and use a "Bubble of Peace" (BOP), to let only positive words, ideas, thoughts, and feelings in about birth - and to keep the negative away.
One (of many) things that I adore about teaching Hypnobabies is that most of what I teach applies to everyday life - not just pregnancy and birth. After last week's madness in Boston, we could all use our Bubbles of Peace reinforced.
My bubble is pretty big and beautiful. Unschooling creates another large, strong bubble around me and my family. Peaceful parenting adds another iridescent layer. Sometimes our bubbles get little pinholes (or large gashes) in them though and they start to deflate and let more rubbish in. Last night I read some really disturbing things that animals do to each other. Then right before bed I read some stories of humans doing unimaginable, hurtful things to one another (who am I kidding - we are animals too, we just like to put ourselves in a different category.) I thought about linking these stories here, but I don't want to spread those ugly vibes this morning when so many people are still reeling.
Somehow I went to sleep last night - I attribute it to "Peace breathing" (yep, more Hypnobabies' awesomeness), deep breaths with some mantras to still my mind, and, oh yeah, it was really late by the time my kiddos fell asleep so I was tired! But this morning Marisol sat up in bed and said she had a bad dream, and the first thing I thought of were those sad stories. And I wondered if I had given off bad energy that affected her. I literally woke up feeling sick to my stomach. So I worked (again) on shifting my thoughts to the positive.
I know some people think that living in a "bubble" is unrealistic or even wrong. I disagree. Because choosing to focus on the good in the world doesn't mean that we are denying the bad. We already know that bad things happen. But focusing on sad, horrible, awful events does not make us or the world better. And more importantly the good IS REAL too! I've written before about whether Hypnobabies is realistic - and I think that this same message applies to life in general. We will not make the world a more beautiful, loving, peaceful place by dwelling on things that are not. It's up to us to choose differently. Because you know what? The majority of the "bad things" that happen are created BY US. Yes, there are the inexplicable accidents and illnesses, but most of our suffering is self-made. So please, reinforce your bubbles today! See the good so you can be the good.
The mug I had my coffee in this morning - an active reminder, "Life is Good!" Also reminds me of the amazing friend who gave it to me. And the band-aid reminds me of my sweet daughter. I woke up NEEDING to write this morning. Now the only things I plan on doing are cleaning and connecting with my family. Sounds like a good Saturday and way to mend my bubble.
I'll end with one of my favorite quotes that is making the rounds lately - spread by hopeful people all over the world:
“Be soft. Do not let the world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place.”
- Kurt Vonnegut
Sending you all so much love and peace today.
Wife, mom, information and peace seeker.