Last week I posted this painting - it only took me a few minutes to create. One of our little friends loves to paint when she comes over to our house and I can't bear to let the paint go to waste.
Click on the picture to head over to my Facebook page. Explore, see if you like it, and if you do you can "like" it and join the party!
But people really responded to this simple little painting and the message. One friend commented, "Love it! I wish all people could follow these directions, I don't understand why it's so difficult."
I've been thinking about her comment ever since. Because I know that it is difficult to be kind sometimes. Why is it so difficult? Because we are all human. We all mess up sometimes. We all have needs that aren't always being met 100% of the time. We all have unique triggers - things that cause us to feel strong emotions. Sometimes we're exhausted or hungry, sometimes we see something that makes us really ANGRY. In these situations we may feel like we don't have the energy to be kind. Sometimes the kindest thing we can do is bite our tongue and take a few deep breaths until our boiling blood cools down.
It's easy to get behind the message, "Just be kind" when we witness terrible events in the world - unfathomable acts committed that harm innocent people. What's difficult is being consistent in our day to day lives with people in our immediate environment. Sometimes the most difficult thing is to Be Kind to a family member that always seems to do things that go against our values. Perhaps our neighbor does something annoying that we can't understand. How kind are we to strangers we see at the grocery store or what thoughts do we have about other drivers on the highway?
And of course - how do we show (or NOT show) kindness to our children every day?
Be Kind may be a simple message but it is NOT an easy one. If it was we would have figured this stuff out already. So we keep trying. We keep challenging OURSELVES every day to be kinder. (And admit and forgive ourselves when we are not. The more I focus on this message the more I notice when I'm falling short. It's ok to admit we aren't perfect. Instead of beating ourselves up it's more important to make things right and learn from our mistakes.)
So yes. Just. Be. Kind. Even - no ESPECIALLY - when we see others being Unkind. It is the only answer that makes sense.
I've been thinking about her comment ever since. Because I know that it is difficult to be kind sometimes. Why is it so difficult? Because we are all human. We all mess up sometimes. We all have needs that aren't always being met 100% of the time. We all have unique triggers - things that cause us to feel strong emotions. Sometimes we're exhausted or hungry, sometimes we see something that makes us really ANGRY. In these situations we may feel like we don't have the energy to be kind. Sometimes the kindest thing we can do is bite our tongue and take a few deep breaths until our boiling blood cools down.
It's easy to get behind the message, "Just be kind" when we witness terrible events in the world - unfathomable acts committed that harm innocent people. What's difficult is being consistent in our day to day lives with people in our immediate environment. Sometimes the most difficult thing is to Be Kind to a family member that always seems to do things that go against our values. Perhaps our neighbor does something annoying that we can't understand. How kind are we to strangers we see at the grocery store or what thoughts do we have about other drivers on the highway?
And of course - how do we show (or NOT show) kindness to our children every day?
Be Kind may be a simple message but it is NOT an easy one. If it was we would have figured this stuff out already. So we keep trying. We keep challenging OURSELVES every day to be kinder. (And admit and forgive ourselves when we are not. The more I focus on this message the more I notice when I'm falling short. It's ok to admit we aren't perfect. Instead of beating ourselves up it's more important to make things right and learn from our mistakes.)
So yes. Just. Be. Kind. Even - no ESPECIALLY - when we see others being Unkind. It is the only answer that makes sense.
This one took quite a lot longer. It was inspired by the brick and magnolia picture I took a few weeks ago on a walk.
Be Kind.
Although some people may think it is so, Kindness is NOT weak.
Kindness is strong. We can build kindness up - within us and out in the world - one small brick of kindness at a time. But just like a brick wall can be worn down byrain and wind, Kindness can be worn down by the elements of judgment and selfishness.
Kindness is tender too. Like a seedling that needs sun and rain it will flourish if we protect it. Like a vine it will grow wildly and cover everything it touches. We can nourish our vines of kindness with mindfulness and compassion.
Be Kind. Even - no ESPECIALLY - when it's difficult.
Just. Be. Kind. ♥ ♥ ♥
Although some people may think it is so, Kindness is NOT weak.
Kindness is strong. We can build kindness up - within us and out in the world - one small brick of kindness at a time. But just like a brick wall can be worn down byrain and wind, Kindness can be worn down by the elements of judgment and selfishness.
Kindness is tender too. Like a seedling that needs sun and rain it will flourish if we protect it. Like a vine it will grow wildly and cover everything it touches. We can nourish our vines of kindness with mindfulness and compassion.
Be Kind. Even - no ESPECIALLY - when it's difficult.
Just. Be. Kind. ♥ ♥ ♥
RSS Feed
