Ironically, I can't breathe right now. I'm completely congested. There's nothing like losing something that you take for granted to totally make you appreciate it, eh?
Here's another great post about breathing. I have to agree, it really is the answer to most problems. Sandra Dodd (another of my favorites) has a whole page dedicated to breathing on her website.
So often we think we have to *do* something. Someone wronged us, or was disrespectful, or hurt us and we can't just sit there and take it, right?!? But usually our reactions or actions are taken too quickly, they are knee-jerk, usually thoughtless, and coming from an unsteady place. So this is where breathing comes in. If we can re-train ourselves to stop and focus on our breathing, for one breath, or 2, 3, or 10 or even many minutes of purposeful focused breathing, then we can change our old habits. It gives us time to think and our bodies can calm, dissipating adrenaline and emotions that course hot through our blood.
Here's another great post about breathing. I have to agree, it really is the answer to most problems. Sandra Dodd (another of my favorites) has a whole page dedicated to breathing on her website.
So often we think we have to *do* something. Someone wronged us, or was disrespectful, or hurt us and we can't just sit there and take it, right?!? But usually our reactions or actions are taken too quickly, they are knee-jerk, usually thoughtless, and coming from an unsteady place. So this is where breathing comes in. If we can re-train ourselves to stop and focus on our breathing, for one breath, or 2, 3, or 10 or even many minutes of purposeful focused breathing, then we can change our old habits. It gives us time to think and our bodies can calm, dissipating adrenaline and emotions that course hot through our blood.
Today I had the chance to practice this skill. (And it does take practice!) Marisol got very upset with me a couple of times. Both times were things that I was actually doing to help her or be nice! (Remember my public service announcement? She was not being reasonable in my opinion! But what human being is reasonable all the time?) When I say she was upset I mean she was pretty much screaming, crying, yelling - a complete 6 year old rage. And when I say I was being nice - the one time was to do something she asked me to do (turned out I misunderstood what she wanted, but it was easily fixed). For whatever reason, today I was able to breathe through these incidents (one time better than the other - the second time I admit I was trying to reason with her as my voice became more intense - it didn't work). Both times within 5 minutes my little girl came to me apologizing, "I'm sorry for yelling at you" and was in my arms. She's already better than me at saying she's sorry.
I was so glad that I took the time to breathe and stay calm. There was no need to to punish or shame her. I calmly stated how I felt and what had happened in each instance. Then I let her be alone (because that is what she wants - if she wanted me with her I would respect that too, actually that would be easier for me!) And hopefully I'm modeling for her how to stay calm when I'm frustrated because as she told me, "It's just so hard sometimes when I'm frustrated!" I have had just a few more years to practice.
So yeah, breathing. It does a body good. And mind. And spirit. And relationships. I can't wait to kick this cold and experience the full benefits again!
I was so glad that I took the time to breathe and stay calm. There was no need to to punish or shame her. I calmly stated how I felt and what had happened in each instance. Then I let her be alone (because that is what she wants - if she wanted me with her I would respect that too, actually that would be easier for me!) And hopefully I'm modeling for her how to stay calm when I'm frustrated because as she told me, "It's just so hard sometimes when I'm frustrated!" I have had just a few more years to practice.
So yeah, breathing. It does a body good. And mind. And spirit. And relationships. I can't wait to kick this cold and experience the full benefits again!
I was checking out bumper stickers today and this is definitely near the top of my wish-list. This has been my mantra lately, "Breathe in Peace, Breathe out love" - I couldn't believe when I saw this! Guess it's not a new thing ;-)
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