I have several sources of inspiration for the New Year. At the beginning of December I had an exchange with a friend on Facebook who is starting a project to make 2013 extra amazing. She and her sister are calling it Counting By 12's (check out the website or their Facebook page!) Anyways after she told me their idea I was all hyped up and immediately started thinking of my own 12 things that I wanted to do every month in 2013. Seriously, I couldn't sleep that night (this is how my brain is... I really need an off switch!)
I made this poster within the week:
Then I watched Danielle LaPorte's free video when she launched her Desire Map and that was AWESOME too. I recently read her book The Fire Starter Sessions and loved it (so much I think I'll buy a copy of it since I had checked it out from the library and had to eventually return it). She is so amazingly inspiring. Anyways, her idea of identifying how you want to FEEL resonates so strongly with me. I've never been much for goals, resolutions (or anything that feels like rules or obligation really) and this just feels so right. I didn't buy her product, but between reading her book and devouring all the stuff she has for free on her site I have a good grasp on the Desire map. At first it was hard for me to identify how I wanted to feel... so I started with how I DON'T want to feel then worked on the opposites. The first 3 came pretty easily - I want to feel Connected (to myself, my loved ones, to nature etc), ON FIRE (inspired, energized, passionate), Peaceful (kind of my thing... and it balances the fire out) but I struggled to pin down a fourth and final desired core feeling. So I googled some words (how did people get in touch with their feelings before the internet and google?!) and finally settled on Valuable. So here is my Desire Map:
I can't even begin to tell you how powerful this is. For one, my first identified feeling, "Connected" is so huge for me. I'm realizing that when I'm not feeling good it's because I'm not feeling connected - usually with my kids or husband. When I *am* feeling connected everything else flows. Once you know how you want to feel you begin to make positive, practical choices - it's amazing! If I'm not sure exactly what I want to do in a given moment I've begun to ask myself, "How do I want to feel?" Then I think of my core desired feelings and make my decision from there.
Finally, my beloved Tara Wager, akaThe Organic Sister, inspired me to choose the word "Embrace" last year. This year my word is "Listen". I can't tell you exactly how I got to this word. Only that it feels right. It feels like slowing down, and loving more, and dropping out of my busy mind and into my heart, and really being with my family. Oh yeah, and the other day the kids were watching a show and Marisol missed something and wanted me to clarify and since I was on the computer I didn't know what was said. She said, "You're never listening", and my inner voice said, "aha! I told you LISTEN is the right word for the next year." So Listen it is.
There is just SO much inspiration out that! I invite you to check out any of these three sources to see if they spark something for you. I love that they all overlap for me - if you look at the words on my posters they both include "LISTEN" and many other words and actions are the same on both posters.
I'm ready to dive in to 2013!
What are your intentions and desires for the upcoming year?